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CLIMATE CHANGE GROWING THREATS TO HUMAN HEALTH

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  Climate Change and Our Health: Understanding the Invisible Threat Imagine a world where the air we breathe, the water we drink, and the food we eat are increasingly affected by an invisible menace—climate change. Beyond its environmental impacts, climate change now poses a significant and growing threat to human health. What is Climate Change? NASA defines climate change as "a long-term change in the average weather patterns that have come to define Earth's local, regional, and global climates. These changes have occurred naturally over time, but since the Industrial Revolution, human activities have increasingly influenced the climate." How Does Climate Change Affect Human Health? 1.    Heat-related Illnesses and Mortality: Recently, temperatures soared to 52.3°C in New Delhi, resulting in over 216 deaths and 25,000 cases of heatstroke across India. Rising global temperatures are intensifying heatwaves, posing severe risks to vulnerable groups like the elde...
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Top Proven Ways to Boost Mental Health & Happiness : A Guide to a Happier You

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Top Proven Ways to Boost Mental Health & Happiness  : A Guide to a Happier You  Mental health is just as important as physical health, yet many people neglect it. Stress, anxiety, and depression can take a toll on your well-being. Fortunately, with the right habits and lifestyle changes, you can boost your mental wellness and lead a happier life. In this article, we will explore the best ways to improve mental health with expert-backed strategies to help you cultivate a more positive and balanced life. My Personal Journey with Mental Health Ashwini Gangurde  As a pharmacist, I have always been dedicated to helping others with their health. However, for a long time, I ignored my own mental well-being. The pressures of life, work, and responsibilities took a toll on me, and I found myself struggling with stress and burnout. It wasn’t until I reached a breaking point that I decided to prioritize my mental health over everything else. Since making that decision, my life h...
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Ganesh Utsav: Unlock Your Inner Strength and Resilience

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  Ganesh Utsav: Unlock Your Inner Strength and Resilience As we celebrate Ganesh Utsav every year and welcome Ganesha into our homes and hearts, let's tap into the transformative power of Lord Ganesha's story this year from this blog. His journey teaches us valuable lessons about overcoming obstacles, adapting to change, and staying true to our duties. we all have heard, The Inspiring Story of Ganesha's new face , Once, Ganesha's mother, Goddess Parvati, asked him to guard the entrance of her bath. While fulfilling his duty, Ganesha encountered Lord Shiva, unaware of Ganesha's identity. A fierce battle ensued, resulting Shiva beheading Ganesha and then replacing his head with an elephant. Imagine being faced with a sudden challenge that changes your life forever. That's what happened to Ganesha when he lost his face in a fierce battle. But instead of giving up, he used his inner strength to adapt and continue fulfilling his duty. We can learn a lot of...
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Rakhi of Wellness: Tying the Thread of Healthy Relationships

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  Rakhi of Wellness: Tying the Thread of Healthy Relationships Remember the good old days when your sibling was your partner in your crimes, your confidant, and your best friend? From sharing secrets and laughter to fighting over toys and clothes, siblings share a special bond that's hard to find elsewhere. This Raksha Bandhan, let's revisit that bond and tie a "Rakhi of Wellness" to support each other's health and well-being. The Thread of Wellness Just like how you and your sibling used to: Share your favourite snacks, like mom's homemade cookies or popcorn, Fight over the TV remote or video games, Share your deepest secrets and dreams, Support each other's passions, whether it was music, art, or sports Now, you can share healthy habits and support each other's wellness journey. By tying a "Rakhi of Wellness," you pledge to: 1. Be Each Other's Workout Buddy: Just like how you used to play tag or hide-and-seek, now you can motivate each...
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Independence from Unhealthy Habits: Breaking All Your Bad Habits

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Independence from Unhealthy Habits: Breaking All Y our Bad Habits As we celebrate our nation's independence, let's take a moment to reflect on our personal freedoms – specifically, our freedom from unhealthy habits. For too long, many of us have been held captive by destructive behaviours that threaten our well-being and happiness. In this blog, we will discuss the importance of gaining independence from unhealthy habits that hold us back from our best lives.   Break Free from Unhealthy Habits: As we celebrate our nation's freedom, let's think about our own personal freedom – freedom from habits that hurt our health and happiness. Habits That Hold Us Back We all have habits that can harm us, like: - Binge-watching TV shows till late at night, leading to sleepless nights and tired mornings - Reaching for junk food or sugary snacks when stressed or bored - Spending hours scrolling through social media, comparing our lives to others - Ignoring exercise ...
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WHAT IS A BALANCES DIET? exploring the essentials

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What is a balanced diet? : exploring the essentials.  When we're tired of feeling sluggish, run-down, and stuck in a cycle of unhealthy eating habits, and we dream of having boundless energy, glowing skin, and a strong, resilient body, many experts and media platforms recommend adopting a balanced diet The term 'balanced diet' is familiar to us, as we hear it frequently in our daily lives. However, despite its widespread mention, few of us truly understand what a balanced diet entails This blog will break it down in simple terms and explore the key elements of a balanced diet. Let's discover what our bodies need to thrive! A balanced diet is like a puzzle with different food groups fitting together to give your body the nutrients it needs to function properly. Imagine a plate divided into sections: Section 1: Fruits and Vegetables (40-50%) - Colorful foods like:     - Leafy greens (spinach, broccoli)     - Cruciferous veggies (carrots, b...
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Are your kidneys healthy? Discover the key to healthy kidneys

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  ARE YOUR KIDNEYS HEALTHY? Discover the key to healthy kidneys , Our kidneys are essential organs that filter waste and maintain chemical balance in the body. Sometimes they get affected by factors such as advanced age, excessive medication use, and more. If you or your loved one struggle with high blood pressure that's hard to manage, Feel short of breath, have swollen feet and ankles, or suffer from dry, itchy skin, due to kidney dysfunction, Then this blog from Best Health Mades is for you. Kidney issues can arise from: Causes of Kidney Dysfunction ·        High blood pressure:  Puts strain on blood vessels, eventually damaging the body, including kidneys . ·        Elevated blood sugar levels: Can damage kidney function in diabetic patients. ·        Heart disease: Impairs blood flow to the kidneys. ·        Dehydration: especially chronic...
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