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CLIMATE CHANGE GROWING THREATS TO HUMAN HEALTH

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  Climate Change and Our Health: Understanding the Invisible Threat Imagine a world where the air we breathe, the water we drink, and the food we eat are increasingly affected by an invisible menace—climate change. Beyond its environmental impacts, climate change now poses a significant and growing threat to human health. What is Climate Change? NASA defines climate change as "a long-term change in the average weather patterns that have come to define Earth's local, regional, and global climates. These changes have occurred naturally over time, but since the Industrial Revolution, human activities have increasingly influenced the climate." How Does Climate Change Affect Human Health? 1.    Heat-related Illnesses and Mortality: Recently, temperatures soared to 52.3°C in New Delhi, resulting in over 216 deaths and 25,000 cases of heatstroke across India. Rising global temperatures are intensifying heatwaves, posing severe risks to vulnerable groups like the elde...
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WHAT IS A BALANCES DIET? exploring the essentials

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What is a balanced diet? : exploring the essentials. 

When we're tired of feeling sluggish, run-down, and stuck in a cycle of unhealthy eating habits, and we dream of having boundless energy, glowing skin, and a strong, resilient body, many experts and media platforms recommend adopting a balanced diet

The term 'balanced diet' is familiar to us, as we hear it frequently in our daily lives. However, despite its widespread mention, few of us truly understand what a balanced diet entails

This blog will break it down in simple terms and explore the key elements of a balanced diet. Let's discover what our bodies need to thrive!

A balanced diet is like a puzzle with different food groups fitting together to give your body the nutrients it needs to function properly. Imagine a plate divided into sections:

Section 1: Fruits and Vegetables (40-50%)

- Colorful foods like:

    - Leafy greens (spinach, broccoli)

    - Cruciferous veggies (carrots, bell peppers)

    - Berries (strawberries, blueberries)

    - Citrus fruits (oranges, lemons)

- Aim for 5 servings a day

Section 2: Whole Grains (20-30%)

- Whole, unprocessed foods like:

    - Brown rice

    - Quinoa

    - Whole wheat bread

    - Whole-grain pasta

- Choose whole grains over refined or white options

Section 3: Protein (15-20%)

- Variety of sources like:

    - Lean meats (chicken, fish)

    - Legumes (lentils, chickpeas)

    - Nuts and seeds (almonds, chia)

    - Dairy (milk, yogurt)

- Include plant-based options

Section 4: Healthy Fats (10-15%)

- Nourishing fats like:

    - Avocado

    - Olive oil

    - Nuts and seeds (walnuts, flax)

- Use in moderation

Section 5: Calcium and Vitamin D (5-10%) 

- Essential for bone health:

    - Dairy (milk, cheese)

    - Fortified plant-based milk

    - Leafy greens (kale, broccoli)

Remember:

- Drink plenty of water

- Limit added sugars, salt, and unhealthy fats

- Cook at home using fresh ingredients

- Eat mindfully and enjoy your food!

By balancing your diet with these sections, you'll provide your body with the necessary fuel to function optimally, supporting overall health and well-being.

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