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CLIMATE CHANGE GROWING THREATS TO HUMAN HEALTH

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  Climate Change and Our Health: Understanding the Invisible Threat Imagine a world where the air we breathe, the water we drink, and the food we eat are increasingly affected by an invisible menace—climate change. Beyond its environmental impacts, climate change now poses a significant and growing threat to human health. What is Climate Change? NASA defines climate change as "a long-term change in the average weather patterns that have come to define Earth's local, regional, and global climates. These changes have occurred naturally over time, but since the Industrial Revolution, human activities have increasingly influenced the climate." How Does Climate Change Affect Human Health? 1.    Heat-related Illnesses and Mortality: Recently, temperatures soared to 52.3°C in New Delhi, resulting in over 216 deaths and 25,000 cases of heatstroke across India. Rising global temperatures are intensifying heatwaves, posing severe risks to vulnerable groups like the elde...
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Are your kidneys healthy? Discover the key to healthy kidneys

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ARE YOUR KIDNEYS HEALTHY? Discover the key to healthy kidneys,


Our kidneys are essential organs that filter waste and maintain chemical balance in the body. Sometimes they get affected by factors such as advanced age, excessive medication use, and more.

If you or your loved one struggle with high blood pressure that's hard to manage, Feel short of breath, have swollen feet and ankles, or suffer from dry, itchy skin, due to kidney dysfunction, Then this blog from Best Health Mades is for you.

Kidney issues can arise from: Causes of Kidney Dysfunction

·       High blood pressure: Puts strain on blood vessels, eventually damaging the body, including kidneys.

·       Elevated blood sugar levels: Can damage kidney function in diabetic patients.

·       Heart disease: Impairs blood flow to the kidneys.

·       Dehydration: especially chronic dehydration increases the concentration of minerals and waste material in urine and Reduces kidney efficiency.

·       Infections: Can directly affect kidney function which can be life-threatening.

·       Smoking: Harms kidneys in numbers of ways and worsens blood pressure.

·       Obesity: Extra weight forces the kidneys to work harder and filter wastes above the normal level, increasing the risk of kidney disease.

·       Advanced age: As you get older, Kidneys naturally weaken with age.

 

 Early signs of kidney problems include:

 

·       Swelling: Especially in ankles, feet, or hands.

·       Itching: Skin irritation due to waste buildup.

·       Loss of appetite: Result of toxins affecting digestion.

·       Shortness of breath: Fluid buildup affecting lungs.

·       Nausea: Feeling sick due to waste buildup.

·       Dark urine: Indicates possible blood or protein.

·       Fatigue: Tiredness from anaemia or waste accumulation.

·       Muscle cramps: Result of electrolyte imbalance.

·       Trouble sleeping: Due to physical discomfort.

·       High blood pressure: Often a symptom and cause.

·       Frequent urination: Sign of kidney stress.

 

Understanding Kidney Function Tests

If you or a loved one experience these symptoms, it's crucial to consult a healthcare professional. A kidney function test can provide clarity and peace of mind.

Health Tips for Optimal Kidney Health

Take proactive steps to support your kidneys:

·       Monitor and manage blood pressure: Keep it within healthy ranges.

·       Control blood sugar levels: Important for diabetic patients.

·       Engage in regular exercise: Promotes overall health.

·       Maintain a balanced diet: Low in salt, processed foods, and sugar.

·       Stay hydrated: Drink enough water daily.

·       Avoid smoking and excess alcohol: Both harm kidney function.

·       Minimize over-the-counter medication use: Some can stress kidneys.

Conclusion: Prioritize Your Kidney Health

Early detection and lifestyle changes are crucial for kidney health. Stay informed and take steps to protect your kidneys for a healthier future. Connect with us for more tips on maintaining vibrant, kidney-friendly living!

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