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Showing posts from August, 2024

CLIMATE CHANGE GROWING THREATS TO HUMAN HEALTH

  Climate Change and Our Health: Understanding the Invisible Threat Imagine a world where the air we breathe, the water we drink, and the food we eat are increasingly affected by an invisible menace—climate change. Beyond its environmental impacts, climate change now poses a significant and growing threat to human health. What is Climate Change? NASA defines climate change as "a long-term change in the average weather patterns that have come to define Earth's local, regional, and global climates. These changes have occurred naturally over time, but since the Industrial Revolution, human activities have increasingly influenced the climate." How Does Climate Change Affect Human Health? 1.    Heat-related Illnesses and Mortality: Recently, temperatures soared to 52.3°C in New Delhi, resulting in over 216 deaths and 25,000 cases of heatstroke across India. Rising global temperatures are intensifying heatwaves, posing severe risks to vulnerable groups like the elde...

Rakhi of Wellness: Tying the Thread of Healthy Relationships

  Rakhi of Wellness: Tying the Thread of Healthy Relationships Remember the good old days when your sibling was your partner in your crimes, your confidant, and your best friend? From sharing secrets and laughter to fighting over toys and clothes, siblings share a special bond that's hard to find elsewhere. This Raksha Bandhan, let's revisit that bond and tie a "Rakhi of Wellness" to support each other's health and well-being. The Thread of Wellness Just like how you and your sibling used to: Share your favourite snacks, like mom's homemade cookies or popcorn, Fight over the TV remote or video games, Share your deepest secrets and dreams, Support each other's passions, whether it was music, art, or sports Now, you can share healthy habits and support each other's wellness journey. By tying a "Rakhi of Wellness," you pledge to: 1. Be Each Other's Workout Buddy: Just like how you used to play tag or hide-and-seek, now you can motivate each...

Independence from Unhealthy Habits: Breaking All Your Bad Habits

Independence from Unhealthy Habits: Breaking All Y our Bad Habits As we celebrate our nation's independence, let's take a moment to reflect on our personal freedoms – specifically, our freedom from unhealthy habits. For too long, many of us have been held captive by destructive behaviours that threaten our well-being and happiness. In this blog, we will discuss the importance of gaining independence from unhealthy habits that hold us back from our best lives.   Break Free from Unhealthy Habits: As we celebrate our nation's freedom, let's think about our own personal freedom – freedom from habits that hurt our health and happiness. Habits That Hold Us Back We all have habits that can harm us, like: - Binge-watching TV shows till late at night, leading to sleepless nights and tired mornings - Reaching for junk food or sugary snacks when stressed or bored - Spending hours scrolling through social media, comparing our lives to others - Ignoring exercise ...

WHAT IS A BALANCES DIET? exploring the essentials

What is a balanced diet? : exploring the essentials.  When we're tired of feeling sluggish, run-down, and stuck in a cycle of unhealthy eating habits, and we dream of having boundless energy, glowing skin, and a strong, resilient body, many experts and media platforms recommend adopting a balanced diet The term 'balanced diet' is familiar to us, as we hear it frequently in our daily lives. However, despite its widespread mention, few of us truly understand what a balanced diet entails This blog will break it down in simple terms and explore the key elements of a balanced diet. Let's discover what our bodies need to thrive! A balanced diet is like a puzzle with different food groups fitting together to give your body the nutrients it needs to function properly. Imagine a plate divided into sections: Section 1: Fruits and Vegetables (40-50%) - Colorful foods like:     - Leafy greens (spinach, broccoli)     - Cruciferous veggies (carrots, b...