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Climate Change and Our Health: Understanding the Invisible Threat Imagine a world where the air we breathe, the water we drink, and the food we eat are increasingly affected by an invisible menace—climate change. Beyond its environmental impacts, climate change now poses a significant and growing threat to human health. What is Climate Change? NASA defines climate change as "a long-term change in the average weather patterns that have come to define Earth's local, regional, and global climates. These changes have occurred naturally over time, but since the Industrial Revolution, human activities have increasingly influenced the climate." How Does Climate Change Affect Human Health? 1. Heat-related Illnesses and Mortality: Recently, temperatures soared to 52.3°C in New Delhi, resulting in over 216 deaths and 25,000 cases of heatstroke across India. Rising global temperatures are intensifying heatwaves, posing severe risks to vulnerable groups like the elde...
Top Proven Ways to Boost Mental Health & Happiness : A Guide to a Happier You Mental health is just as important as physical health, yet many people neglect it. Stress, anxiety, and depression can take a toll on your well-being. Fortunately, with the right habits and lifestyle changes, you can boost your mental wellness and lead a happier life. In this article, we will explore the best ways to improve mental health with expert-backed strategies to help you cultivate a more positive and balanced life. My Personal Journey with Mental Health Ashwini Gangurde As a pharmacist, I have always been dedicated to helping others with their health. However, for a long time, I ignored my own mental well-being. The pressures of life, work, and responsibilities took a toll on me, and I found myself struggling with stress and burnout. It wasn’t until I reached a breaking point that I decided to prioritize my mental health over everything else. Since making that decision, my life h...